5/29/2023 0 Comments Good pulse rate![]() ![]() Resting heart rate–the number of heart beats per minute when the body is at rest–usually changes with age, with lower rates indicative of better cardiovascular fitness and more efficient heart function. Īnd an increase in the rate for men in their 50s is associated with a heightened risk of heart disease over the next 11 years, the findings show. With balanced diet and regular exercise, you can also have a normal resting heart rate.Mid-life resting heart rate of 75+ beats/min linked to doubling in early death riskĪnd rise in rate for those in their 50s linked to heightened heart disease risk over next 11 yearsĪ resting heart rate of 75 beats per minute in mid-life is linked to a doubling in the risk of an early death from all causes–at least among men–reveals research published in the online journal Open Heart. Athletes who undergo intensive training exhibit an amazingly slow resting heart rate (40 – 60 bpm!). These simple remedies work great for high pulse rate. Regular cardiovascular exercises (simple exercises like walking, jogging, running, swimming, cycling), breathing exercises help lower the stress and improve the function of the heart. Learning stress management techniques like yoga and meditation can help you lead a stress free lifestyle. Regular consumption of fruits, vegetables, whole grain products, high fiber products, low fat dairy products, fish, lean meat, good fat, nuts, seeds, is essential for maintaining the health of the heart. Consumption of good fat like fish oil, olive oil and avoiding bad fat, sugary foods, simple carbohydrates, processed foods, junk food can help improve heart rate. Obesity is the main culprit which affects heart health severely. Preventing formation of plaque in the arteries helps maintain unobstructed blood-flow and heart rate. A balanced and healthy diet that is low in cholesterol and fat can help maintain the weight within the normal range for your height. You should avoid excessive consumption of drugs, caffeine, alcohol, supplements, etc. Certain lifestyle and dietary changesīesides proper medication, certain lifestyle changes and dietary changes can help bring down the pulse rate. You should inform your doctor about routine medications and, if some of them are increasing your pulse rate, the doctor can suggest alternatives. This helps restore the function of the heart. The treatment sometimes involves giving mild electrical shocks. Medicationsĭoctors usually prescribe antiarrhythmics (arrhythmia is the term used to describe abnormal heartbeat), blood thinners, or other medications which help lower the heart rate. A chronic condition may lead to ischemic heart disease. Scarcity of oxygen may result in the death of myocardial cells. An untreated condition can lead to a heart attack. Increased pulse rate indicates increased demand of oxygen for the heart (as the heart has to put extra efforts to pump sufficient quantity of blood). Whatever may be the cause, the condition requires prompt medical attention. The person experiencing increased pulse rate may suffer from dizziness, light-headedness, shortness of breath, heart palpitations, chest pain, excessive tiredness, fainting, etc.Īs there exist several causes of high pulse rate, treatment for lowering the pulse rate may vary according to the cause.
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